What Would Captain Simple Do?
FourGame Dynamics Podcast
Simple Self-Hypnosis To Change Your Life and Habits - Dan Jones

Simple Self-Hypnosis To Change Your Life and Habits - Dan Jones

FourGame Dynamics Podcast Ep. 06

About This Episode:

Dan Jones, Hypnotist and Therapist, Writer, demystifies the practical world of hypnosis. Dan shares wisdom from his 21 years working with clients in private practice and as a hypnotherapist. Dan has been in the therapy field since 1997 and teaching hypnosis since 2004.

He is also an author, prolific youtuber, course creator, public speaker, and a co-runner of The Mind Changers. You get a Captain Simple Hypnosis Class in a ‘cast - history, benefits, hazards and how to start applying it yourself. We also get into some (crazy) hypnosis stories, and deep game stuff - time distortion and living a lifetime in 5 minutes. Enjoy!

Topics Discussed In This Episode:

  • [03:00] Dan’s Long Game Story & Role

  • [06:00] Demystifying Hypnosis

  • [15:00] Acting & Hypnotism

  • [23:00] Benefits and Hazards of Hypnosis

  • [35:00] How To Start Applying Hypnosis

  • [43:00] Getting Rid of an Addiction

  • [53:00] Deep Game and Hypnosis

  • [1:01:00] Stopping Smoking

  • [1:07:00] Breaking Patterns to Change Behavior

  • [1:14:00] Time Distortion & Living a Lifetime in 5 Minutes

  • [1:28:00] Where Can You Find Dan’s Work?

  • [1:32:07] Dan’s FourGames Hypnosis Track

Quotes In This Episode:

  • “Tell Yourself Things.”

  • “The role of a therapist, is really to tip as few dominoes as you need to make the rest fall down.”  

  • “Are you doing something, or are you Being something?”


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What Would Captain Simple Do?
FourGame Dynamics Podcast
FourGame Dynamics is a generative tool to help you (master/play with) the art of harmonizing the many dimensions of life.
“So WTF is FourGames?” That’s an excellent question! We’re glad we just made you read it to yourself! FourGames is a lens that helps you simplify... everything. You're already a master you just don't know it yet.
In each episode we'll be talking with masters in areas of
🏋️ Weight lifting, running, yoga
🥩 Diets, nutrition, fasting
💸 Budgeting, investing, side hustles
🤗 Therapy, journaling, mindset
💊 Supplements, biohacking, cold exposure
🧘‍♀️Breathwork, mind-body, dream-work
⁉️ Philosophy, spirituality, happiness
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